Learn Vedic Meditation

The simplest and most natural way to meditate

Discover Vedic Meditation

Transform your life with a meditation technique that is effortless, effective, and life-changing.

Stress doesn’t serve you or the people you care about. By embracing this practice, you’ll create a calmer, more centered version of yourself that benefits everyone around you.

With Vedic Meditation, you will quiet down the constant chatter of your mind, gain greater clarity, sharpen your intuition, and make decisions with confidence. You’ll experience deeper, more restorative sleep and cultivate a sense of inner peace which carries into every aspect of your day.

This technique guides your body into profound rest by helping release built-up stresses and gently inviting your mind into a state of ease. Alongside the practice, you’ll gain tools to enhance your adaptability and resilience, empowering you to face life’s demands with grace and presence.

There is no need for apps, willpower, or a struggle against your thoughts. Vedic Meditation is simple, accessible, and produces remarkable results. True transformation can be easy when you learn how.

  • Session One: Unlock Effortless Meditation

    Receive your personal mantra—a unique tool designed to gently guide your mind into a state of profound rest and clarity. With tailored instruction, you’ll immediately experience how simple and natural it is to enter a meditative state.

  • Session Two: Master the Mechanics

    Gain a clear understanding of how this effortless meditation practice works and why the mind instinctively settles into stillness. Learn how to establish a consistent practice that fits seamlessly into your lifestyle, no matter how hectic your schedule may be.

  • Session Three: The Science of Stress and Transformation

    Dive into the physiological impact of stress and discover how Vedic Meditation transforms your body and mind. Explore how this practice enhances your sleep, strengthens cognitive and immune functions, boosts creativity, and supports emotional balance and resilience.

  • Session Four: Expand Your Practice and Tools

    Explore the stages of growth you’ll experience as your practice deepens, including greater presence, emotional intelligence, and richer relationships. Learn practical “eyes-open” techniques to stay grounded during moments of high stress and continue your journey towards greater self-awareness and fulfillment.

Testimonials

"Lisa’s teaching made meditation so effortless and approachable—I finally found a practice I can stick with…I never thought I could meditate but her guidance completely changed my perspective and my life." ~RD

"Lisa’s warmth and wisdom made learning Vedic meditation an inspiring and transformative experience…I now have a daily practice that brings me peace and clarity no matter how busy life gets." ~MT

"Learning with Lisa was a life-changing journey—I feel more centered, balanced, and alive every day." ~MR

Is This Course for You?

This program is perfect for anyone ready to learn meditation from an expert with decades of experience.

You’ll receive personal instruction and lifetime support to become a self-sufficient meditator.

This isn’t a drop-in class, app, or online program—it’s a complete journey to less stress and more freedom.

Attend Intro Talk

Here’s What You’ll Receive:

  • Complete and in-depth training in Vedic Meditation with expert guidance.

  • Guidance Beyond the Course: Personalized ongoing support from Lisa to sustain and expand your practice.

  • Follow-up emails from Lisa to provide encouragement and keep you aligned with your goals.

  • Complimentary lifetime access to refresher sessions and future meditation trainings.

  • Free access to Tuesday evening Vedic Meditation group practice and study along with weekend Rounding/Yoga and meditation practices.

Sign up

Program Overview

This meditation training is delivered across four consecutive days to ensure a comprehensive and transformative experience.

Day One begins with a private, one-on-one session (~75 minutes) tailored to your unique needs, and designed to introduce you to the practice.

Days Two through Four feature group sessions (~2 hours each), where you’ll deepen your understanding, refine your technique, and connect with others on the same journey.

Important: Attendance at all four sessions is essential to complete the program and fully integrate the practice into your daily life.

Top 5 Benefits Our Students Experience

  • A profound sense of calm and mental clarity

  • Relief from stress and its physical effects

  • Improved sleep quality and more consistent energy levels

  • A natural sense of happiness and reduced emotional dependence on others

  • Greater self-awareness, confidence, and self-acceptance

Sign up

Ongoing Guidance for Life

When you complete the course, you’ll gain lifetime access to ongoing support at no extra cost.

Enjoy free weekly group meditation sessions led by me, alongside a network of meditation practitioners and teachers from around the world.

You’re also welcome to retake the course with me or other affiliated teachers anywhere in the world, as often as you’d like.

Plus, receive two years of weekly email guidance to keep your practice strong and inspired.

Sign up