Contact — Accessing Well-Being

Rounding

This structured sequence combines gentle asana (body poses/shapes), pranayama (breath work), Vedic Meditation, then rest/integration.

Discover the Power of Rounding

Rounding is an expanded set of practices designed to elevate your meditation by creating profound rest for both your mind and body. This structured sequence combines gentle asana (poses or shapes), pranayama (breath work), and Vedic Meditation along with a rest period allowing the body to then integrate the previous sequence. This expanded practice is designed to assist in releasing deeply held stresses and fatigue stored within the nervous system.

By incorporating Rounding into your meditation practice, you’ll experience a deeper sense of relaxation and flow; amplifying the benefits of your meditation and fostering greater ease in daily life. Once you’ve learned the process, you can easily integrate it into your meditation routine at home or attend our free online group practices.

If you are new to Rounding or need a refresher course, join one of our Rounding Workshops to master the practice and reconnect with its transformative effects. For a deeper experience, explore one of our immersive Rounding Retreats, designed to help unlock profound inner calm. Rounding is also a prerequisite for advanced courses to take your growth even further.

Rounding Workshop Investment

Join our 2.5-hour Introduction to Rounding group workshop, designed to guide you through this transformative practice. The session includes personalized instruction, a knowledge-sharing segment, and detailed take-home materials to support your practice at home.

The investment for this workshop is $108. This flat rate ensures equal access while providing a high-quality, safety focused learning experience for all participants.

If interested in a private session for a more tailored approach, please contact us directly to discuss details. These sessions include the same comprehensive instruction and materials in a one-on-one format, further individualizing the practice to your specific needs.

We believe in making this practice accessible and encourage anyone in need of financial assistance to reach out for scholarship opportunities.